DIGITAL DOWNLOADS
PDF digital downloads to benefit you on your Health Journey.
POWERFUL IMMUNE BOOSTERS Recommended by Dr. Jewel Pookrum
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A SIMPLIFIED GUIDE TO HEALTHY LIVINGThis cookbook and health instruction directory is clearly written for the Soul, Mind and Body, offering the tongue a wonderful adventure in the culinary realm of natural food cooking and culinary science. This is one of the most powerful tools necessary for you to experience a relatively DISEASE-FREE LIFE!
Pertinent information and resources you are required to know and implement relative to the enlightened, preventative care for the human body is shared and discussed in simple terms. This is a thorough, easy-to-read health care instructional directory & cookbook. You are enlightened with the basic knowledge of how to stock your kitchen, grocery shop intelligently, purchase food in season, and select seasonings that create a scrumptious meal, all to totally support the balance and maintenance of a HEALTHY body. Instructions from how to feed a precious baby to resolving discomfort in a suffering body, is in your hands. This is a 21st century cookbook. It looks great, the directives are medically sound, the recipes are tantalizing, and the meals will assist the body to look good and keep you feeling divine at all times. A cookbook for the modern world adventurer, a wise physician would recommend to all of their patients. |
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A BEGINNERS GUIDE TO HEALTHY LIVINGWith the soaring rates of chronic diseases within the western culture which include high cholesterol, diabetes, heart disease and obesity; Debra Peek-Haynes has created a dynamic comprehensive collection of meals with a healthier twist on traditional southern-comfort foods. Debra has mastered preparation of rich culinary traditions, such as collard greens which are a rich source of vitamins and minerals that feed your mind, body and spirit, to the savory taste of sweet potatoes that are that are rich in Vitamin A and beta carotene for eyesight. These tantalizing recipes not only delight your taste buds but meet daily nutritional guidelines that keep you healthy and fit.
Debra's complete dedication to healthier living includes proper preparation of some our classic all-time favorites for total indulgence. In this Beginner's Guide, she shares a wealth of nutritional tips and insight that lead you on the most effective path to conscientious living by 1) Renewing our mindset with a fresh and necessary perspective on healthy eating, 2) Equipping us with savory recipes that maximize flavor and nutrition, and 3) Highlighting the importance of selecting the right herbs and spices for everyday cooking. |
Other Healthy Resources
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