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Read entire article here: Wellness Journey Cont'd
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DHK IN THE SPOTLIGHT
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Featured in FORMIDABLE Woman Magazine,
Click Article below to read more about DHK. 
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Watch video below to see Debra's Healing Kitchen in Action during the Healthy Youth Program at Lincoln High School.
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DHK Healthy Tips
Washing Produce with Salt Water (As seen on Food Revolution Network)
Salt water is one of the easiest and most cost-effective ways to remove certain pesticides.
In a study published in Food Control, researchers washed vegetables for 20 minutes in a vinegar solution, a saltwater solution, or plain water to eliminate the residue of four common pesticides — chlorpyrifos, DDT, cypermethrin, and chlorothalonil.
They discovered that a 10% salt water solution was effective in removing a large percentage of pesticides from produce, far more so than washing with plain water.
A 10% vinegar solution was found to be equally as effective. But using vinegar regularly might get expensive and can leave foods with an unwelcome vinegary flavor, making it less than ideal for a daily vegetable wash.
Salt water is one of the easiest and most cost-effective ways to remove certain pesticides.
In a study published in Food Control, researchers washed vegetables for 20 minutes in a vinegar solution, a saltwater solution, or plain water to eliminate the residue of four common pesticides — chlorpyrifos, DDT, cypermethrin, and chlorothalonil.
They discovered that a 10% salt water solution was effective in removing a large percentage of pesticides from produce, far more so than washing with plain water.
A 10% vinegar solution was found to be equally as effective. But using vinegar regularly might get expensive and can leave foods with an unwelcome vinegary flavor, making it less than ideal for a daily vegetable wash.
Featured DHK Recipe Tutorial
SWEET POTATOES
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Debra's Healing KitchenDid you know that to change your body, you must first change your mind?
It's true. Negative thinking, stress and roller coaster emotions will hold hostage your desire to eat and live healthy. I firmly believe that whatever your condition - diabetes, obesity, heart condition, stroke, cancer, lupus or any other, you must start with changing your mind set in order for your body to follow. |
DHK Online Events
CVS Health and Debra's Healing Kitchen present a 2-Part Discussion on
"What's Happening to Our Food Supply: Staying Healthy in a Changing World".
Join us for Part 1 of this dynamic and thought-provoking conversation with
Dr. Margaret L. Betts of Detroit, Michigan.
Click on the YouTube link below to join the discussion!
https://youtu.be/EJJ2dt_H-is
"What's Happening to Our Food Supply: Staying Healthy in a Changing World".
Join us for Part 1 of this dynamic and thought-provoking conversation with
Dr. Margaret L. Betts of Detroit, Michigan.
Click on the YouTube link below to join the discussion!
https://youtu.be/EJJ2dt_H-is
WATCH THE REBROADCAST OF DHK's 2022 BUSINESS WOMEN'S EMPOWERMENT SERIES.
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DHK Presents Make Your network WORK!
2022 Business Women's Empowerment Series APR 18, 2022 (Rebroadcast) |
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PRESS RELEASE
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| Healthy Youth Project Expands |
Learn More About DHK's
Healthy Youth Project
Healthy Youth Project
Debra's Healthy Resources
Information Regarding COVID-19
Check out these Healing Kitchen Resources & Tips
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