Debra's Healing Kitchen
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Healthy Youth Program
HEALTHY EATING
​Session 8


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Different types of teas such as oolong, green, white, and black tea come from different parts of the Camellia sinensis plant. Green tea is harvested from infant leaves and has multiple health benefits. It helps keep skin healthy and is also used to maintain a healthy weight. Green tea can aid in combating cancer and bone loss.  Black tea is created when leaves from the Camellia sinensis undergo an oxidation process. During this process the leaves are put in a temperature and humidity controlled environment in order to preserve them.

DID YOU KNOW?

Different teas have different levels of caffeine. In small amounts, black tea can help improve mental alertness, memory, and learning abilities. It can also ease headaches.  However, excess amounts of black tea can cause unhealthy side effects due to the caffeine.
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For Sleep and Relaxation Try...
  • Valerian leaves
  • Chamomile tea
​To Help With Anxiety Try...
  • Passionflower tea
To Help With Cleansing Try...
  • Licorice tea 
  • Cascada tea
  • Sagrada tea
​To Help With Digestion...
  • Ginger tea
  • Peppermint tea

    Session 8 - Trying Teas


    Choose one tea to try and answer the questions below.
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Telephone

(214) 752-7366

Email

[email protected]
ADDRESS
2020 W. Wheatland Road
​Dallas, TX 75232
  • Welcome
  • DHK Podcast
  • Testimonials
  • DHK WELLNESS
  • Store
  • About
  • COVID-2020
  • Contact
  • Resources
    • How To Get Started
    • Dish On Health
    • Healthy Tips
    • Videos
    • Photo Gallery
    • Previous Events
  • Recipes
    • Fish Tacos
    • Veggie Stir Fry