Healthy Youth Program
HEALTHY EATING
​Session 6

In order for your body to stay in good health you have to move.  Staying active keeps your heart and muscles fit. It also helps your body get rid of toxins. There are many ways to stay active throughout the day; walking, lifting weights, working in the garden, and cleaning the house, are just a few examples.

WHAT ARE LYMPH NODES?

Lymph nodes are located all over the body. They protect the body against viruses and bacteria.

    Session 6 - Weekend Workout

    ​Work out for 30 minutes a day this weekend and record your activity in the boxes below.

    Saturday

    Sunday