HYP_HealthyEating_Session5

Healthy Youth Program
HEALTHY EATING
Session 5

Super foods are fresh produce that have high levels of nutritional value. They assist in boosting your immune system, which is responsible for your body’s healing processes. Some vegetables, fruits, nuts, seeds, berries, and
beans fall under this category.

Session 5 - Exploring Superfoods

* Indicates required field

Name *

First

Last

List examples that fall in the following categories:

DARK LEAFY GREENS *

NUTS AND SEEDS *

BERRIES *

GREEN TEA *

GARLIC *

GINGER *

SALMON *

SWEET POTATO *

AVOCADO *

SEA VEGETABLES *

ACTIVITY

Find a recipe with at least one superfood. What is the recipe? What are the superfoods? *

Submit