Welcome Members to Debra's Healing Kitchen
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Thank you for joining DHK. I hope you find the information presented in this forum helpful and informative. If you are serious about developing a healthier lifestyle, you have come to the right place. DHK will endeavor to provide you with healthy alternatives to assist you in "living your best life". ~Debra
Check out my Monthly Health Tips section as well as Debra's Healthy Recipe alternatives. Have questions?...see my Ask Debra section below as well as chat with DHK and other DHK members via the DHK Chat Room. I am always looking for ways to improve our Member offerings. If you have any suggestions on ways we can improve, please complete the "How Can I Help?" survey below or feel free to contact me using the Ask Debra form. |
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Click on the photo below to read an inspiring testimony from someone who benefited from the knowledge shared via DHK's Wellness Initiative.
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DHK TV
DHK-TV has 3 NEW episodes of Debra's Healing Kitchen to assist you on your Health Journey. DHK will periodically bring you cooking demonstrations and/or interviews with individuals knowledgeable in their field of expertise. Enjoy the latest three episodes below or visit the DHK-TV Archives for prior Episodes!
There is Healing in the Kitchen!
There is Healing in the Kitchen!
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Debra's Healing Kitchen - Episode 2
Collard Greens - Healthy Style |
Debra's Healing Kitchen - Episode 3
Green Beans - The Health Way |
Debra's Healing Kitchen - Episode 4
Sweet Potatoes - |
Prior DHK TV Episodes
In the first DHK episode, I was joined by "Tea Maven" - Dr. Janet Walsh of Tea Tea & Company. Then I follow-up with a couple of wonderful dishes you can try at home. To see previous episodes of DHK TV, click the link below.
Monthly Health TipsAre Cleaning Products Making You Sick?Click on Download File to view and keep a copy for your records.
DHK Members enjoy this Monthly Tip on how to prepare a Delicious Kale Salad. This is from Debra's Online Teachable Course Selection. Visit Debra's Teachable site to explore courses to assist you on your health journey. DHK Members receive a 10% discount on ALL Teachable courses using discount code DHK10.
Visit the course site at https://debra-s-healing-kitchen.teachable.com/ to learn more and register. DHK Healthy Tips ArchivesClick button below to see prior DHK Health Tips.
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Healthy DHK Recipes
CREAMY VEGAN VEGETABLE CHOWDERGreat Immune Booster Recipe from Debra
OTHER DELICIOUS RECIPIES from DEBRA
Chat with DHK and other members by entering a Nickname of your choice, then enter Password DHKMember to login.
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ASK DEBRA |
DHK Q & A |
Have a question for Debra? Ask it here. Debra will respond to your question directly via the email you provide. Depending on the nature of the question (whether personal or not) DHK will post Q&A for all members to see. This way you can check the Q&A to see if your question has already been asked and answered. You will have the option to indicate whether your question can be shared.
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Here is a list of Q&A's submitted by DHK Members. You can view questions related to the following topics by clicking on the +.
Eating Habits
Q: How much water should I consume according to my weight?
A: You should try to drink between 1/2 an ounce and 1 ounce of water for each pound you weigh, every day. Q: What type of sugar is good for you? A: Turbinado or pure cane sugar. With that being said, you want to cut as much sugar from your diet as you can. Especially avoid white sugar and high fructose sugars (corn syrup, dextrose, barley malt, maltose, rice sugar, maize syrup, glucose, tapioca syrup) - these are found in most packaged products. Read your food labels. Female reproductive health
cooking tools
How Can I Help You?Please take a moment to complete DHK's brief Survey.
We want to know what you're interested in so that we may better serve you. |
FAQ's
Membership payments
Q: How does my membership payment work?
A: DHK Membership fees are collected on a recurring basis based on the membership payment option you selected. If monthly, your membership fee is collected automatically from the payment method you signed up with on the same day each month until you cancel your subscription. If annually, your membership fee is collected automatically from the payment method you signed up with on the same month/day until you cancel your subscription.
A: DHK Membership fees are collected on a recurring basis based on the membership payment option you selected. If monthly, your membership fee is collected automatically from the payment method you signed up with on the same day each month until you cancel your subscription. If annually, your membership fee is collected automatically from the payment method you signed up with on the same month/day until you cancel your subscription.
cancellations
Q: How do I cancel my DHK Membership subscription?
A: Although we would hate to see you go, that is your option and we respect your decision.
Simply send an email to [email protected] at least 15 days prior to your next monthly
payment and indicate you wish to cancel your membership and we will take care of it.
A: Although we would hate to see you go, that is your option and we respect your decision.
Simply send an email to [email protected] at least 15 days prior to your next monthly
payment and indicate you wish to cancel your membership and we will take care of it.