Debra's Healing Kitchen
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Debra's Veggie Stir Fry

​Ingredients
  • 1 package vegetarian chicken strips 
  • 0.5  cup Green Peppers chopped (optional)
  • 0.5 cup Onion chopped
  • 3 tablespoon of olive oil
  • 0.5 cup Non-Chicken Broth
  • 0.5 cup Shitake Mushrooms
  • 1 Clove of Garlic
  • 2 large Carrots sliced
  • 0.25 head of Cabbage sliced
  • Sea salt (to taste)
  • Cayenne or White Pepper (to taste)
  • 1 teaspoon Powdered Ginger
  • Brown Rice or Whole Grain Pasta (for 4)
Recipe
  • In a large sauce pan, sauté vegetarian chicken, onions, green pepper and garlic in olive oil for approximately 5 minutes or until chicken is cooked.
  • Add cabbage and sauté for another 5 minutes.
  • Combine carrots and mushrooms and cover for 3 minutes.
  • Add broth and seasonings, lower heat and cover for another 3 minutes.
  • Serve over brown rice or whole grain pasta
*The mushrooms can be substituted for the vegetarian chicken for a meatless variety.

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Telephone

(214) 752-7366

Email

til@debrapeek-haynes.com
ADDRESS
2020 W. Wheatland Road
​Dallas, TX 75232
  • Welcome
  • DHK Podcast
  • Testimonials
  • DHK WELLNESS
  • Store
  • About
  • COVID-2020
  • Contact
  • Resources
    • How To Get Started
    • Dish On Health
    • Healthy Tips
    • Videos
    • Photo Gallery
    • Previous Events
  • Recipes
    • Fish Tacos
    • Veggie Stir Fry