Debra's Healing Kitchen
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Healthy Tips


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Wonderful Food That Heals

For the LORD your God is bringing you into a good land--a land with streams and pools of water, with springs flowing in the valleys and hills; 8) a land with wheat and barley, vines and fig trees, pomegranates, olive oil and honey; 9) a land where bread will not be scarce and you will lack nothing ~Deuteronomy 8:7-9
God's bounty is filling and more than sufficient. He has provided us with wonderful fruits, vegetables, grains, fish and fowl to keep us healthy and satisfied. They taste good and they are loaded with nutrients, vitamins and other healing properties.
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Suggested Ingredient Substitutions

If you are interested in making a recipe healthier, I suggest the substitutions listed in this article. They are in keeping with my commitment to cooking and eating foods that are healthy and offers the highest nutritional benefits. Many of the suggested items can be readily purchased either at your local grocer or at a store such as Whole Foods, Sprouts or Natural Grocer.
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How To Get Kids To Eat Healthy - Part 1

During at least some of childhood the grass is definitely greener elsewhere. One of the biggest challenges to your family's healthy lifestyle is your children's perception that other people are privileged simply because they eat differently. The parents' strategic awareness and preparation for the child's fascination with the Standard American Diet (SAD) is paramount.
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The Importance of Healthy Cooking Oils

Think you want to know how to make that happen? One way is to make sure it gets well lubricated. It is essential that we understand the importance of healthy fat in our diets. I encourage you to search information based on the writings from the American Heart Association and Mayo Clinic. Choose oils high in Polyunsaturated fats and Mono-saturated fats. Do this by reading the label on the oils before you purchase.
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Quick Seasoning Tips

I have had many people to ask me for tips on seasoning foods. The following is a quick reference for making foods taste good without using too much salt (always use sea salt instead of regular table salt).
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For More Healthy Tips

Join Debra's Healing Kitchen Member Community for access to Monthly Health Tips and information that can assist you on your Journey to Better Health! 
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Telephone

(214) 752-7366

Email

til@debrapeek-haynes.com
ADDRESS
2020 W. Wheatland Road
​Dallas, TX 75232
  • Welcome
  • DHK Podcast
  • Testimonials
  • DHK WELLNESS
  • Store
  • About
  • COVID-2020
  • Contact
  • Resources
    • How To Get Started
    • Dish On Health
    • Healthy Tips
    • Videos
    • Photo Gallery
    • Previous Events
  • Recipes
    • Fish Tacos
    • Veggie Stir Fry